Free live and interactive workshop for women 40+ who want a realistic weight management plan in place for THE new YEAR
Five steps to master your menopause weight loss and make 2026 the year it finally sticks
A replay will be sent to all registrants after the event
With award-winning menopause health coaches Juli Madacey & James Ellis
In this free interactive workshop you'll discover:
✅ Why “eat less, move more” and last-minute January diets backfire for women in perimenopause and menopause
✅ Five simple, sustainable strategies to support your metabolism, energy, and weight all through 2026 – without living on shakes, salads, or sheer willpower
✅ How to lose weight without banning bread, giving up meals out, or spending hours you don’t have in the gym
☀️☀️ And you’ll walk away from this workshop with a 100% personalised 2026 game plan, based on our live coaching and feedback, so you can stop jumping from fad to fad and start making steady, sustainable progress that actually fits your life. ☀️☀️
Our interactive workshop—your personalised plan
Tired of being talked at and told what to do, only for it to fall apart by the second week of January? So are we.
That’s why we’ve created Five Steps to Master Your Menopause Weight Loss as an interactive session.
Throughout our time together we’ll take short working breaks so you can complete the exercises in your free 12-page workbook and map out:
✅ Your biggest weight-loss roadblocks in midlife
✅ The core habits that will actually move the needle for you in 2026
✅ A simple, realistic plan you can start as soon as the New Year kicks into gear – and keep going once life gets busy again
We’ll focus on what you can start now, even in the middle of December, so you don’t stumble into January feeling like a hot, bloated mess. This isn’t a pre-Christmas diet – it’s a plan you can keep using all through 2026.
Hello, we're Juli and James, your dedicated nutrition and master health coaches
Hi, I'm Juli and I began studying nutrition after the devastating loss of my mother to cancer when I was only 19.
Fast forward through many years and my own serious health battles, where good nutrition practices and the guidance of a great coach finally put me on my own path back to feeling vibrant. It’s my mission to help you create a body you love and the lifestyle to maintain it, in a way that fits your life.
Hi. I'm James and I'm on a mission to empower women 40 and above in their health and fitness journey.
Yes, yes, yes.... I know I’m a man, but I've worked with hundreds of women over the years and I understand what a transformative and challenging phase of life perimenopause and menopause can be. I'm excited to be your partner and I can't wait to see the positive changes this training will bring to your life.
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